Heres a quick outline on how to find and execute backups for your cPanel account including website files, DB & emails so you can download them to your local computer in case of disaster.
You can login to cPanel using 2 methods.
Log into your cPanel account using the follwing format.
Via our control centre single sign on.
http://control.velocityhhost.com.au > Account Login (TOP MENU) > Services (TOP MENU) > My Services > Select your subscription from the list of services and click on the "View Details" (Button) > Login To cPanel (Button)
Once in cPanel navagate to the Backup area.
Watch the video tutorial on how to backup your data.